Guest: Eating Psychology Coach Alexandra Zohn, MA, HHC, EPC
Summary
In this episode, Faye and eating psychology coach, Alexandra Zohn, delve into the intricate relationship between stress and eating habits. They explore how emotional and psychological factors influence food choices, the differences between eating psychology and traditional nutrition, and the impact of societal pressures on eating behaviors. Alexandra shares insights on various eating disorders, the importance of understanding one's relationship with food, and practical techniques for reconnecting with hunger and fullness cues. The conversation emphasizes the need for open discussions about eating challenges and the importance of seeking help.
Takeaways
Eating psychology focuses on the relationship with food.
Stress can significantly impact eating habits.
Intuitive eating promotes a weight-neutral approach.
Dieting often leads to a cycle of weight gain.
Eating disorders can manifest in childhood.
External factors influence our eating behaviors.
Managing stress is crucial for healthy eating.
Personal experiences shape our relationship with food.
Mindful eating helps reconnect with hunger cues.
Seeking help is essential for healing.
Sound Bites
"How stress really affects the way we eat?"
"What is an eating psychology coach?"
"Food is comforting to a certain degree."
"90-95% of people who lose weight gain it back."
"Eating disorders can start in childhood."
"The way we eat is the way we live."
"You don't need to be diagnosed to need help."
"Ask for help, the sooner the better."
Chapters
00:00 Understanding Eating Psychology
03:05 The Role of Stress in Eating Habits
05:58 Distinguishing Eating Disorders
09:08 The Impact of Weight on Self-Perception
11:53 Childhood Eating Disorders
15:05 External Influences on Eating Behavior
18:09 Managing Stress and Eating Disorders
21:02 Personal Stories and Healing Journeys
24:14 Techniques for Reconnecting with Hunger
26:58 Advice for Those Struggling with Eating Habits
To watch the full episode: Spotify and YouTube
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