Guest: Debra Levy is an ADHD and Executive Function Coach for adults, and is the owner of A Life That Fits, LLC.
Summary
In this conversation, Debra shares her unique journey of personal growth, shaped by her experiences of moving 26 times during her childhood. She discusses how these changes fostered her adaptability and resilience, leading her to a career in interior design, professional organizing, and ultimately ADHD coaching. Deborah emphasizes the importance of self-advocacy, understanding one's strengths, and the role of Judaism in her life. She also addresses the challenges of navigating boundaries in professional relationships and the significance of courage and vulnerability in making life changes.
Takeaways
Debra moved 26 times in her childhood, shaping her adaptability.
She found strength in her ability to self-learn and pursue her interests.
Her journey into Judaism deepened after having children.
Navigating boundaries in professional relationships is crucial for success.
Success is about gratitude and making the right decisions for oneself.
Courage and vulnerability are essential in personal growth.
She encourages projecting forward to overcome fears of change.
She believes in the power of self-advocacy and trusting oneself.
Sound Bites
"It helped me to be flexible."
"You're not broken."
"It's not all at once."
"You can say no also."
"You have to have courage."
Chapters
00:00Introduction to Deborah's Journey
02:55Navigating Change: The Impact of Moving
05:38The Role of Family and Early Influences
08:37Education and Career Aspirations
11:25Transitioning Careers: From Design to Coaching
14:12Understanding ADHD and Executive Functioning
16:59Advice for Embracing Change
18:09Navigating Change and Overcoming Fear
20:14The Journey of Personal Growth
21:20Exploring Spiritual Journeys in Relationships
23:23Adapting to New Beliefs and Practices
25:07The Nuances of Transformation
26:55Setting Boundaries in Professional Relationships
29:33Finding Balance Between Values and Work
32:01The Importance of Advocacy and Communication
34:56Defining Success Through Personal Growth
36:09Courage and Vulnerability in Trailblazing
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